Kuyeretsa mano kudzakuthandizani kuchotsa madontho ndikupangitsa kumwetulira kwanu kukhala kowala komanso kokongola. Gwiritsani ntchito malangizo awa kuti mudziwe zambiri zokhudza kuyeretsa mano, kuphatikizapo chifukwa chake muyenera kulankhula ndi dokotala wanu wa mano musanayambe njira yoyeretsa mano.
Pali njira zambiri zoyeretsera mano anu, kuyambira ntchito zodzikongoletsera zaukadaulo zomwe zimaperekedwa ndi dokotala wa mano kapena katswiri wa zokongoletsa mpaka zinthu zosiyanasiyana zoyeretsera mano zomwe mungagule kunyumba, kuphatikizapo mankhwala otsukira mano, mipiringidzo, mapeni kapena mitundu ina.
Zinthu zambiri zapakhomo, monga mankhwala otsukira mano, zida zotsukira mano, ndi zolembera zotsukira mano, zimakhalanso ndi zinthu zotsukira mano.
Madokotala a mano ndi akatswiri okongoletsa amaperekanso ntchito zoyeretsa mano. Ntchito zaukadaulo ndi zida zimaphatikizapo kugwiritsa ntchito yankho lochokera ku peroxide m'mano, lomwe limatha kuyatsidwa ndi kuwala kwa LED kapena UV kapena kusiyidwa kwa maola angapo ndikuliteteza ndi mathireyi oyeretsa mano.
Mapensulo oyeretsera mano amapakidwa mwachindunji m'mano, sikufunika kudikira. Amagwiritsidwa ntchito kwambiri pokonza mano tsiku ndi tsiku m'malo moyeretsa mano kwa nthawi yayitali.
Ngati muli ndi mano ofooka kapena mukufuna kupewa kuyera (zomwe zingayambitse kuyera kwa dzino), pali njira zowawa zochotsera madontho pamwamba zomwe mungachite kunyumba. Mwachitsanzo, zinthu zoyera za makala zimapezeka mu ufa ndi phala zomwe mungagwiritse ntchito ngati gawo la ntchito yanu ya tsiku ndi tsiku yosamalira mano. Ndi njira yotsika mtengo kuposa kuyera kwa akatswiri, koma bungwe la Australian Dental Association likuchenjeza kuti zitha kuwononga enamel.
Ngakhale kuti chotsukira mano sichidzachepetsa mtundu weniweni wa mano anu, chingachotse madontho ndikupangitsa kumwetulira kwanu kukhala kowala.
Malamulo achitetezo amachepetsa kuchuluka kwa haidrojeni m'zida zoyeretsera mano zomwe zimapangidwa ndi manja anu kufika pa 6% chifukwa cha nkhawa yakuti kugwiritsa ntchito kwambiri bleach kungawononge enamel ya mano, kuyambitsa kukhudzidwa kwa dzino kapena nkhama komanso mwina kungayambitse khansa ya mkamwa.
Ngati mukufuna kupewa peroxide kwathunthu, mitundu yotsatirayi imapereka chithandizo choyeretsa mano opanda peroxide:
Mavuto ofala kwambiri ndi kufooka kwa mano ndi kuyabwa pang'ono kwa mano, m'malo mowonongeka kwa enamel ya mano kapena nkhama.
Anthu ena amatha kumva kutopa akamaliza kuyeretsa mano, makamaka ngati agwiritsa ntchito mankhwala okhala ndi peroxide yambiri kapena ngati agwiritsidwa ntchito kwa nthawi yayitali kuposa momwe akulangizidwira.
Ngati mukumva kutopa, pewani kumwa zakumwa zotentha kwambiri kapena zozizira kuti muchepetse kuvutika.
Ngati mano anu ali ndi vuto la mano, mungafune kufunsa dokotala wanu musanayese kugwiritsa ntchito zida zoyeretsera mano kunyumba.
Njira zodzikongoletsa mano zimenezi zimachitika ku chipatala chapafupi ndi mpando. Nthawi zambiri, njira yoyeretsera mano imagwiritsidwa ntchito pa mano ndipo imagwiritsidwa ntchito ndi laser, kuwala, kapena kutentha. Njira zina zoyeretsera mano zimatha kuchitika nthawi imodzi, pomwe zina zimafuna kupita kwa dokotala wa mano kangapo.
Mankhwala oyeretsera khungu kunyumba, ambiri mwa iwo ali ndi peroxide, akuphatikizapo mankhwala oyeretsera khungu, zotsukira pakamwa, ma gels ndi mipiringidzo. Angagulidwe pa intaneti kapena popanda mankhwala m'masitolo akuluakulu kapena m'ma pharmacy. Muyenera kuchita izi mosamala nokha.
Tikukulimbikitsani kuti mukaonane ndi dokotala wanu wa mano musanagwiritse ntchito mankhwala aliwonse oyeretsera mano. Mungakhale ndi mavuto a mano omwe amachititsa kuti kuyeretsa mano kusakhale koyenera kwa inu.
Zotsatira za mankhwala ndi ntchito zoyeretsa mano zimasiyana malinga ndi momwe zinthu zilili, ndipo palibe chitsimikizo chakuti mankhwala enaake adzakuyenererani. Apanso, onetsetsani kuti mwafunsana ndi dokotala wanu wa mano musanasankhe kuchita mtundu uliwonse wa kuyeretsa mano.
Ayi, inshuwalansi yazaumoyo nthawi zambiri simaphimba kuyeretsa mano, koma inshuwalansi yanu yazaumoyo ingapereke chithandizo china kutengera dongosolo lanu. Werengani buku lathu kuti mudziwe zambiri za nkhaniyi.
Ngakhale kuti Medicare siilipirira kuyeretsa mano, makampani ena a inshuwalansi yazaumoyo achinsinsi amalipirira gawo la ndalama zolipirira chithandizocho.
Komabe, opereka chithandizo awa ndi ochepa, kotero ngati izi ndizofunikira kwa inu, onetsetsani kuti mwayerekeza mosamala njira za inshuwaransi ya mano kuti mupeze imodzi yomwe ingakulipireni mtengo wa chithandizo.
Mungafune kuganizira zogwiritsa ntchito mankhwala achilengedwe monga mafuta a kokonati. Kuphatikiza apo, ma enzyme ena omwe amapezeka mu zipatso monga chinanazi ndi papaya amatha kuyeretsa mano anu.
Kuyeretsa mano sikokhalitsa, koma kumatha kukhalapo kuyambira miyezi isanu ndi umodzi mpaka zaka ziwiri, kutengera momwe mumasamalirira mano anu.
Kutsuka mano anu kawiri patsiku ndikupewa kusuta fodya ndi zakudya zomwe zingadetse mano anu, monga tiyi, khofi, vinyo wofiira, beets ndi zipatso zakuda, kudzakuthandizani kukhala ndi kumwetulira kowala.
Yesetsani kuchepetsa zakudya ndi zakumwa zomwe zingayambitse madontho. Izi zingaphatikizepo ketchup, khofi ndi vinyo wofiira. Komanso, tsukani mano anu nthawi zonse ndi floss, ndipo onetsetsani kuti mwapita kwa dokotala wa mano miyezi isanu ndi umodzi iliyonse.
Zotsatira zake zimasiyana. Ngakhale kuti kafukufuku wina wasonyeza kuti chithandizo cha peroxide chokha chakhala bwino poyerekeza ndi kugwiritsa ntchito peroxide ndi kuwala kwa buluu kwa LED, zotsatira zake sizinali zambiri.
Komabe, sizinatsimikizidwe kuti zili ndi zotsatirapo zoyipa, kotero ngati mukufuna kuyesa nokha, nayi mitundu ingapo yomwe imagwiritsa ntchito ma LED pochiza:
James Martin ndi mlembi wamkulu ku Finder. Walemba nkhani zosiyanasiyana zokhudza zachuma ndi bizinesi kwa zaka zoposa zisanu ndipo ntchito yake yakhala ikupezeka m'mabuku monga The Irish Times, Companies 100, In Business ndi Q Magazine (UK) Report. Monga mtolankhani wodziwa zambiri, James amatha kufufuza zambiri za zinthu zachuma kuti akuthandizeni kusunga nthawi ndi ndalama. Mu nthawi yake yopuma, James ndi wokonda masewera, wowerenga mabuku, komanso wokonda chakudya cha ku Thailand. Onani mbiri yonse.
Munthu wanzeru kwambiri amene akuuluka mumlengalenga ali pa Mars ndipo ayenera kudalira luso lake kuti apulumuke. Mutha kuonera The Mars pa intaneti apa.
Ngati simukufuna mipando yachisanu ndi chiwiri ndi yachisanu ndi chitatu, ndingaganizire za Endura. Ndi yokongola kwambiri ndipo ikuwoneka kuti idzakhalapo kwamuyaya.
Wosewera wosudzulana anadzibisa ngati wantchito wapakhomo kuti agwire ntchito m'nyumba ya mkazi wake wakale ndikuona ana ake. Apa ndi pomwe mungawonere My Fair Lady pa intaneti ku Australia.
Mapangano abwino kwambiri a lero ku Australia akuphatikizapo kuchotsera 40% pa Reebok trainers, $150 pa PlayStation 5 ndi 25% pa Samsung 65-inch QLED TV.
Sungani ndalama zambiri pa ma leggings, ma shorts ndi zovala zolimbitsa thupi pa intaneti pogwiritsa ntchito ma code ndi makuponi awa a Lorna Jane. Kutumiza kwaulere ndi kuchotsera mpaka 50%.
Wothandizira: Chaka chino ku EOFY, mudzatha kupeza zotsatsa zabwino kwambiri pa zipangizo zamagetsi, zosangalatsa zapakhomo, ndi zina zambiri ku The Good Guys.
Kodi mwakonzeka kuonera nkhani zosangalatsa zokhudza gulu la anthu osinthika omwe akumenyera nkhondo kuti apulumuke? Ndiye kuti Gifted ndi yanu.
Hamilton ndi filimu ya sewero la nyimbo la ku America ya 2020 yolembedwa ndi Lin-Manuel Miranda. Umu ndi momwe mungawonere nyimbo zodziwika bwino pa intaneti ku Australia.
Tasonkhanitsa mapangano abwino kwambiri pa intaneti okhudza mahedifoni ndi ma earbuds ku EOFY Australia chaka chino.
Finder amazindikira anthu a Aboriginal ndi Torres Strait Islander ngati osunga dziko lonse la Australia komanso kulumikizana kwawo ndi malo, madzi ndi madera.
Webusaitiyi ndi ya Hive Empire Pty Ltd (yomwe imagwira ntchito ngati finder.com.au). ABN: 18 118 785 121. Adilesi: 10/99 York Street, Sydney, New South Wales, 2000.
Timayesetsa kuonetsetsa kuti zomwe zili patsamba lino ndi zatsopano komanso zolondola, koma muyenera kutsimikizira zambiri zilizonse ndi kampani yogulitsa kapena yopereka chithandizo ndikuwerenga zomwe angapereke. Ngati simukudziwa, muyenera kufunsa upangiri wodziyimira pawokha musanapemphe ntchito iliyonse kapena kutenga nawo mbali mu pulogalamu iliyonse.
Finder ndi nsanja yodziyimira payokha yoyerekeza komanso ntchito yodziwitsa yomwe idapangidwa kuti ikupatseni zida zomwe mukufunikira kuti mupange zisankho zabwino. Ngakhale kuti ndife odziyimira payokha, tikhoza kulandira chipukuta misozi kuchokera kwa anzathu chifukwa chowonetsa zinthu kapena ntchito zawo. Tikhozanso kulandira chipukuta misozi ngati mudina maulalo ena omwe aikidwa patsamba lathu.
Cholinga chathu ndikupanga chinthu chabwino kwambiri, ndipo malingaliro anu, malingaliro anu ndi malingaliro anu amatenga gawo lofunika kwambiri potithandiza kupeza mwayi woti tiwongolere.
Findershopping.com.au ndi imodzi mwamawebusayiti otsogola kwambiri ku Australia poyerekeza zinthu zogulira. Tili odzipereka kwa owerenga athu ndipo timatsatira mfundo zathu zolembera.
Timayesetsa kutenga njira yotseguka komanso yowonekera bwino ndikupereka ntchito zosiyanasiyana zoyerekeza. Komabe, ziyenera kudziwika kuti ngakhale ndife ntchito yodziyimira payokha, ntchito yathu yoyerekeza siyiphatikizapo ogulitsa onse kapena zinthu zonse zomwe zilipo pamsika.
Makampani ena opereka zinthu angapereke zinthu kapena ntchito kudzera m'mabizinesi osiyanasiyana, mabungwe ogwirizana nawo kapena njira zosiyanasiyana zolembera. Izi zingapangitse kuti zikhale zovuta kwa ogula kuyerekeza njira zina kapena kuzindikira kampani yomwe ili kumbuyo kwa malonda. Komabe, cholinga chathu ndikupereka chidziwitso chophunzitsira ogula pankhaniyi.
Timapeza ndalama polemba zinthu patsamba lathu. Malipiro omwe timalandira kuchokera kwa ogulitsa omwe amalimbikitsa patsamba lathu angakhudze zinthu zomwe timalemba, komwe zimawonekera komanso momwe zimaonekera patsamba lathu, koma dongosolo kapena malo omwe zinthuzo zimayikidwa sakhudza mavoti athu kapena malingaliro athu pa izo ndipo sizitanthauza kuti ndi umboni kapena malangizo kwa iwo.
Zogulitsa zomwe zalembedwa kuti “Zokondedwa”, “Kutsatsa” kapena “Kutsatsa” zimawonetsedwa chifukwa cha malo ogulitsira kapena kuwonetsa chinthu china, wogulitsa kapena mawonekedwe ake. Finder ingalandire chipukuta misozi kuchokera kwa wogulitsa ngati mudina maulalo oyenera, kugula kapena kufunsa za zinthu. Chisankho cha Finder chowonetsa chinthu “chogulitsa” sichitanthauza kuti chinthucho ndi choyenera kwa inu kapena kuti sichili chabwino kwambiri m'gulu lake. Tikukulimbikitsani kugwiritsa ntchito zida ndi chidziwitso chomwe timapereka poyerekeza zomwe mungasankhe.
Ngati tsamba lathu lawebusayiti likugwirizana ndi zinthu zina kapena likuwonetsa mabatani a "Pitani ku Tsamba", tingalandire ndalama zolipirira, ndalama zotumizira kapena malipiro mukadina mabataniwo kapena kufunsira chinthu. Mutha kudziwa zambiri za momwe timapezera ndalama.
Zinthu zikagawidwa m'magulu patebulo kapena pamndandanda, dongosolo lomwe zimasanjidwa poyamba lingakhudzidwe ndi zinthu zingapo, kuphatikizapo mtengo, makomishoni ndi kuchotsera, mawonekedwe azinthu; Timapereka zida kuti mutha kusanja ndikusefa mndandandawu kuti muwonetse mawonekedwe omwe ali ofunika kwa inu.
Chonde werengani Malamulo Ogwiritsira Ntchito Webusaiti Yathu ndi Ndondomeko Yachinsinsi kuti mudziwe zambiri zokhudza mautumiki athu ndi machitidwe athu achinsinsi.
Timasintha deta nthawi zonse, koma zambiri zimatha kusintha pakati pa zosintha. Musanapange chisankho, chonde funsani kwa wogulitsa amene mukufuna kuti mudziwe zambiri.
Nthawi yotumizira: Julayi-01-2024