I Haina, he mea nui te whiwhi i tētahi ataata kanapa. I te mea kei te piki haere ngā tikanga whakama niho i te kāinga, he tokomaha ake te hunga e rapu huarahi ana ki te whiwhi i tētahi ataata kanapa me te kore e toro atu ki tētahi tohunga. Ki te hiahia koe ki te whakama i ō niho i te kāinga, anei ētahi o ngā tohutohu me ngā tikanga pai rawa atu mai i Haina hei āwhina i a koe ki te whiwhi i tētahi ataata kanapa.
1. Tikanga tango hinu: Ko tēnei tikanga tuku iho Hainamana ko te pupuri i tētahi punetēpu hinu kokonati ki roto i tō waha, ka hurihuri haere mō te 15-20 meneti. Ka āwhina tēnei hinu ki te tango i ngā huakita me te paraka i ō niho, ka hua ake he ataata kanapa, hauora hoki. E whakaarohia ana i ahu mai te tango hinu i Haina onamata, ā, kei te whakamahia whānuitia tonutia i ēnei rā mō ōna painga hauora waha.
2. Tī matomato: I Haina, ehara i te mea he inu rongonui te tī matomato engari he rongoā maori hoki hei whakama niho. Ka āwhina ngā antioxidants me ngā catechins i roto i te tī matomato ki te whakaiti i te paraka me te ārai i te hanga paru ki ō niho. Hangaia he kapu tī matomato ka horomia ki roto i tō waha mō ētahi meneti hei hauhake i ngā painga o te whakama niho.
3. Waro whakahohe: He tino rongonui te waro whakahohe i Haina hei whakama niho tūturu. Mā te mimiti i ngā paru me ngā paitini mai i ngā niho, ka mā ake, ka kanapa ake. Ka taea e koe te whakamahi i te waro whakahohe mā te whakaranu ki te wai hei hanga i te whakapiri, ka parai i ō niho ki taua mea mō ētahi meneti, kātahi ka horoia kia tino pai.
4. Houra tunutunu: He taonga noa te houra tunutunu i Haina, ā, e mōhiotia ana mō ōna āhuatanga whakama niho. He mea whakakoi ngāwari hei āwhina i te tango i ngā paru i te mata o ngā niho. Ka taea e koe te whakaranu i te houra tunutunu ki te wai hei hanga i te whakapiri, ka whakamahia hei parai mārire i ō niho kia kanapa ake ai te ataata.
5. Kiri: I Haina, ka whakamahia ngā kiri karaka, ngā kiri rēmana me ētahi atu kiri hei whakama niho tūturu. Kei roto i te kiri ngā waikawa tūturu me ngā whākōkī hei āwhina i te whakama niho. Miria noa te taha o roto o te kiri ki ō niho mō ētahi meneti, kātahi ka horoia kia mārama kia kitea he ataata kanapa.
6. Ngā rīpene whakama niho ā-ringa: He maha ngā tāngata Hainamana e whiriwhiri ana i ngā rīpene whakama niho ā-ringa i hangaia ki ngā kai taiao pēnei i te hauwai waikura, te hinu kokonati me te houra tunutunu. Ka taea te waiho i ēnei rīpene whakama niho ā-ringa ki ō niho mō ētahi meneti i ia rā hei whakamārama haere i tō ataata.
He mea nui kia mōhio koe, ahakoa he whai hua pea ēnei tikanga whakama niho i te kāinga, kāore pea e rite te hua ki ngā maimoatanga ngaio. I mua i te whakamātau i tētahi tikanga whakama niho hou, he pai ake te kōrero ki tō tākuta niho, inā koa mēnā he raruraru niho, he āwangawanga rānei ōu.
I te katoa, he mea rongonui te whiwhi i tētahi ataata kanapa ake i te kāinga i Haina, ā, he maha ngā tikanga taiao me ngā tikanga tuku iho e whakamahia ana e te tangata hei whakama i ō rātou niho. Mā te whakauru i ēnei tohutohu me ngā tinihanga ki roto i tō tiaki waha o ia rā, ka taea e koe te mahi ki tētahi ataata kanapa ake, mai i te whakamarie o tō ake kāinga.
Wā tuku: Akuhata-08-2024