Ka arotakehia motuhaketia e mātou ā mātou taunakitanga katoa. Tērā pea ka whiwhi mātou i tētahi utu mēnā ka pāwhiritia e koe tētahi hononga e tukuna ana e mātou.
He kaiwhakatakoto rautaki whakahou a Rich Scherr, he kaititiro hoki mō ngā waitohu Meredith a Dotdash, tae atu ki a Health me Verywell. He kairīpoata pūtea me te hangarau ia, ā, i mahi hei ētita matua mō te Potomac Technology Newsletter mō te tata ki te rua tekau tau, ā, he kaituhi auau ia ki te wāhanga hākinakina o te Baltimore Sun. I mahi anō hoki ia hei ētita pūrongo mō AOL, ā, i tuhi hoki mō te Associated Press me The Washington Post.
Ka whakamahia e ngā paraihe niho hiko he nekehanga hurihuri, he hangarau hurihuri, he wiri oro rānei hei āwhina i te tango i ngā huakita, te paraka, me ngā matūriki kai. Ahakoa ka taea e te paraihe niho ā-ringa te mahi i te mahi, he maha ā mātou paraihe niho hiko tino pai kei a rātou ngā āhuatanga mai i ngā pūoko pēhanga ki te mohio kanohi e whakarato ana i ngā urupare me ngā taunakitanga wā-tūturu i a koe e paraihe ana i ō niho. E whakaatu ana ngā rangahau he hauora ake ngā kapia o te hunga e whakamahi ana i ngā paraihe niho hiko, ā, he iti ake ngā poka i roto i te wā.
Hei kimi i te paraihe niho hiko pai rawa atu mō te hauora o te waha, i whakamātauhia e mātou neke atu i te 40 ngā tauira i raro i te tirotiro a tētahi tākuta niho whai raihana, me te arotake i ia tauira mō te ngāwari o te whakamahi, te mahi, me te uara whānui. I arotakehia anō hoki tēnei tuhinga e tētahi tākuta niho i roto i tā mātou komiti tohunga hauora mō te tika o te hauora me te pūtaiao.
He rerekē te hangarau me ngā āhuatanga o ngā paraihe niho hiko i runga i te utu. He aratau paraihe me te taima e rua meneti ngā tauira iti ake te utu, engari he tohu mō te mātakitaki kanohi, ngā pūoko pēhanga me te hononga Nihokikorangi ngā tauira utu nui.
He kōwhiringa pai te Oral-B iO Series 10 mō te hunga e rapu ana i tētahi paraihe niho hiko matatau me ngā momo paraihe e whitu, te kapinga wā-tūturu, te whakahaere pēhanga, me te taima kua hangaia ki roto i te rihi atamai. Ahakoa he whānui, me pānui ā-ringa me te tango i ngā tono mō ngā mahi maha me ngā pī o te taputapu kua utua i mua. Kei roto i te kete e toru ngā tāpiringa ōrite, he rihi atamai me tētahi putea haere. He tino pai te ahua o te kakau o te paraihe niho, ā, he huringa hou te pane porowhita iti, ā, ka taea te uru atu ki ngā wāhi me ngā kapiti uaua ki te tae atu. He maha ngā tautuhinga me ngā āhuatanga tāpiri pēnei i te horoi arero e whakarato ana i te whānuitanga o te horoi. Ahakoa he nui ake te kaha o te whakatere i ēnei tautuhinga i tā ētahi e hiahia ana, he tāpiri pai tēnei mō ngā hunga hangarau, ngā hunga tiaki waha rānei. Kāore he toenga e toe ana i runga i ngā niho i muri i te paraihe, ahakoa he iti ake te reka miniti i muri mai, nā te pane paraihe iti pea.
I muri i ngā meneti e rua o te paraihe niho, ka tāpirihia e te mata me te mata menemene he mea ngahau, he mea whai hua hoki ki tō mahi paraihe o ia rā. Ahakoa te ahua teitei o te utu $400, he mea whakamiharo tēnei paraihe niho nā ōna āhuatanga matatau hei whakatutuki i ngā momo hiahia tiaki waha.
He utu tika te Paraihe Niho Hiko Whakahoki Anō a Voom Sonic Pro 5, ā, he nui ake ngā āhuatanga me ngā painga e tukuna ana i tā mātou i whakaaro ai. I kitea e mātou he tino ngāwari, he māmā hoki te whakarite i te Paraihe Niho Hiko Whakahoki Anō a Voom Sonic Pro 5. Ahakoa he mārama noa te nuinga o ngā tautuhinga, i tirohia e mātou te pukapuka ā-ringa kia mārama ai mātou ki ia āhuatanga. He whānui tika te kakau mō te pupuri pai. Ahakoa te āhua iti o te pane paraihe i te tirohanga tuatahi, he pai te mahi, ā, he ngāwari te whakawhiti i waenga i ngā tautuhinga, ahakoa te huringa ohorere i ētahi wā.
Ko tētahi o ngā āhuatanga whakamiharo ko te taima: kei ia wāhanga o te niho he taima 2-meneti me ngā wā 30-hekona, he tino āwhina tēnei. E rima ngā tautuhinga o te paraihe niho hei whakatutuki i ngā hiahia rerekē, engari kāore he tohu pākahiko me ngā pūoko kua whakauruhia. Ahakoa i ngaro ētahi āhuatanga, i tino kitea te taima hauwhā 2-meneti, ā, i waiho ō mātou niho kia tino ma, he rite ki te wā horoi niho. E tino taunaki ana mātou i tēnei paraihe niho mō te hunga mangere ki te parai i ō rātou niho, te hunga he niho tairongo, me te hunga e hiahia ana ki te whakama i ō rātou niho me te tango i ngā paru.
He hoahoa kiato me ngā āhuatanga watea, ko te paraihe niho hiko Oral-B iO Series 8 te hoa tino pai mō ō hiahia tiaki niho i a koe e haereere ana.
He ātaahua te āhua o tēnei paraihe niho, ā, he tika te matotoru o te kakau kia māmā ai te kawe me te whakaatu. Ahakoa he tere te hurihuri, ā, he raruraru te āhua, he tino ngāwari te nekeneke i roto i tō waha. He iti te pane o te paraihe niho, ā, me tatari koe kia huri i ngā tautuhinga i a koe e paraihe ana. He māmā noa te horoi, ahakoa i piri te toenga paraihe niho ki te paraihe papura pouri.
I tino miharo mātou ki ngā āheinga o tēnei paraihe niho, inā koa te whakaurunga o te AI ki roto i te taupānga mō te aroturuki tika i te paraihe me te rama whero e mura ana ina tino kaha rawa te paraihe. Ka whakaharatau te taupānga i te tukanga mā te whakarato aromatawai me ngā hua aroturuki. Ka whakaatuhia te roa o te pākahiko, ā, ka pai te mahi a ngā mahi Nihokikorangi me te Wi-Fi, ahakoa he uaua te whakarite i tētahi pūkete Oral B. Ka whakatuwherahia ngā kanohi e te pūoko e tohu ana i te pēhanga nui.
Nā te tino ma o ō mātou niho, ka huri mātou ki ngā paraihe niho hiko. Ahakoa he nui te utu, he pai te haumitanga ina whakaarohia te whakamahinga o ia rā me te pānga ki te hauora o ngā niho. He pai rawa atu tēnei paraihe niho mō te hunga e parai pinepine ana i ō rātou niho. He āwhina me ngā whakamārama kei roto.
Ko te Paraihe Niho ProtectiveClean 6100 he tohu mō te hiranga o Sonicare, me ngā tautuhinga maha (te horoi, te whakama, me te horoi kapia) me te mahi tino pai e pai ake ana i ngā tauira Sonicare tino papai.
He māmā noa iho te whakatū, ā, he māmā noa iho te whakamahi; kāore he hiahia ki te kōrero tahi me te tangata. Kotahi te pātene hei tautuhinga, tētahi hei whakakā, ā, he ngāwari te whakarite i te kaha o te paraihe waenga. He rite te hoahoa o te kakau ki ā mātou paraihe niho Sonicare tawhito, ā, he tino ngāwari ki te whakamahi. He tino pai te rahi o te pane paraihe mō te whakamarie me te kapi whai hua.
He pai te mahi a te taima, ahakoa he māmā ake te whakawhiti i waenga i ngā tautuhinga paraihe reo-waenga. I miharo mātou ki te roa o te pākahiko – neke atu i te kotahi marama te roa i runga i te utunga kotahi. E mihi ana mātou ki te kore o te Wi-Fi, te Nihokikorangi, ngā taupānga rānei – mā reira ka māmā ake, ka whai hua hoki te parai i ō niho.
I muri i te parai, ka tino mā ō niho, pērā i te wā e haere ana koe ki te tākuta niho. Ina whakaarohia te rongonui o te waitohu, te whakaritenga, me te pakari o te paraihe niho, he pai rawa atu tēnei paraihe niho mō te hunga e rapu ana i te horoinga tino pai, whai hua hoki.
He pai rawa te paraihe niho Oral-B iO Series 5 mō ngā niho tairongo nā tōna aratau tairongo motuhake me te paraihe ngawari. He maha ngā tautuhinga o te paraihe niho (tairongo, tairongo-tino, kaha, whakakanapa) me ngā taumata kaha rerekē. I te tuatahi i whakaaro mātou he angiangi rawa te paraihe niho, engari ka uru ngāwari ki ngā wāhi katoa, ā, he tino tika te pane paraihe mō ā mātou hiahia.
I kitea e mātou he tino ngāwari te whakatū i te paraihe niho Oral-B iO Series 5, engari me pānui ngā tohutohu kia mārama ai koe ki ngā pātene whakamārama, inā koa mō te hunga hou ki te whakamahi paraihe niho hiko. I pai te mahi a te taima kua whakauruhia me te whakaoho 30-hekona me te tohu 2-meneti, engari kāore te paraihe niho i mutu aunoa i muri i te 2 meneti e ai ki te whakaaro. He āhuatanga nui te tohu utu pākahiko me te pūoko pēhanga. Ka taea te hono i te paraihe niho ki tētahi taupānga Nihokikorangi, e tuku ana i ngā āhuatanga tāpiri pēnei i ngā taima, te whakaritenga tae mowhiti, me te whakaaturanga AI hei aroturuki i te paraihe.
I tino ma ō mātou niho i muri i te whakamahinga o tēnei paraihe niho, inā koa i te taenga atu ki ngā wāhi uaua me te kore e uaua. Ina whakaarohia ōna āhuatanga me te utu iti iho i te toharite, he utu pai tonu ahakoa te korenga o te āhuatanga whakaweto aunoa i muri i te 2 meneti. He pai tēnei paraihe niho mō te hunga e parai ana i te nui rawa, kāore rānei i te nui, tae atu ki te hunga he tairongo ō rātou niho, he koretake rānei te pēhanga o te parai.
Ko te Waterpik Complete Care 9.0 te whiringa tino pai mō te hunga e rapu ana i tētahi mīhini whakamakuku wai whai hua, ngāwari hoki ki te whakamahi. Ka whakarato i tētahi horoinga tino pai, whakahauora hoki mō te akuaku waha o ia rā. Kua puta mai ngā mīhini miro wai hei mea ohorere: ka māmā ake te maumahara ki te miro, ā, ka āwhina hoki ki te tango i ngā para kai.
I kitea e mātou he ngāwari te tāuta i te Waterpik Complete Care 9.0 Toothbrush and Water Flosser Combo, ā, kāore e hiahiatia he tohutohu. Kei roto i te kete ngā wāhanga katoa e tika ana, tae atu ki ētahi atu pane paraihe niho e whā, he tino watea tēnei. He tika te rahi o te kakau me te pane paraihe, ā, he āhuatanga pai te whai i te horoi arero i runga i te pane paraihe. Mā ngā pātene e wātea ana ka māmā ake te whakawhiti i waenga i ngā tautuhinga i te wā e horoi ana.
Mā te taima 2-meneti me ngā tautuhinga paraihe e 3 (horoi, whakama, mirimiri) ka māmā ake te whakamahi, ā, mā ngā tautuhinga pēhanga wai e 10 ka taea e koe te whakatutuki i ō hiahia ake mō te whakamakuku. He mea nui te rama tohu utu pākahiko me te ngāwari o te utu i te pupuri paraihe niho. Heoi, i ngaro i a mātou te āhuatanga whakatūpato pēhanga i te wā e parai kaha rawa ana. Ahakoa kāore he Wi-Fi, he taupānga rānei, i whakaratohia e te taputapu he tiaki tere me te whai hua i ia rā, i pupuri i ō mātou niho kia ma, kia hou hoki ō mātou kapia.
I runga i te utu tika, ina koa ki ngā momo rongoā kāore e whakamahia he miro niho, ki tā mātou he tino pai te utu. He tino whai hua mō te hunga he māuiui ō rātou kapia, he āputa rānei i waenganui i ngā niho. Ahakoa he haruru te Waterpik Complete Care 9.0 i te wā e whakamahia ana, he kōwhiringa ātaahua tonu, ā, he iti noa ngā whakapainga, pērā i te mahi mārire me te horoi arero whai hua ake, hei whakapai ake i te whakamahinga.
Ko Colgate Buzz te paraihe niho tino pai mō ngā tamariki e huri ana i te mahi paraihe, e hanga ana i te paraihe hei mahi ngahau, kore ahotea o ia rā.
He tino ngāwari te whakamahi i te paraihe niho Colgate. I aro nui mātou ki ngā tae kanapa o te paraihe niho, ā, i tino angitu hoki te mahi takaro a te taupānga, e akiaki ana i ngā tamariki ki te whiwhi tohu me te iriti i ngā tātari whakaahua ngahau. Ka tāpirihia e tēnei he wairua whakatutukitanga e kore e mutu noa i te "parai i ō niho kia pai."
He māmā hoki te whakamahi i te taupānga hoa, ā, he māmā hoki te whakatere takitahi. E mihi ana mātou ki tōna hoahoa e āhei ai te tū takitahi. Heoi, he ngoikoretanga te whakawhirinaki ki ngā pākahiko, ā, me whakakapi. He rerekētanga nui tēnei paraihe niho i roto i tō oranga o ia rā; nā tōna harikoa ka hiahia ngā tamariki ki te parai i ō rātou niho.
E whakamahi ana i ngā pākahiko ka taea te whakakapi, engari kāore pea i te watea, i te pai rānei ki te taiao pērā i ngā pākahiko ka taea te whakahou.
Tae noa ki tēnei wā, kua whakamatautauria e mātou neke atu i te 40 ngā paraihe niho hiko hei kimi i te mea pai rawa atu i te mākete, me ētahi arotake rerekē e toru mō Oral-B, Sonicare, me te whānuitanga o ngā waitohu, tae atu ki te whakamātautau mō Quip, Waterpik, Colgate, me ētahi atu. Mai i te tīmatanga o te whakamātautau i ngā paraihe niho hiko, neke atu i te 3,472 hāora kua pau i a mātou ki te paraihe i roto i te taiwhanga (i raro i te arataki tohunga a Tākuta Mark Shlenoff, te tumuaki tuarua o Tend mō te whanaketanga haumanu) me te kāinga. Koinei te mea e rapuhia ana e mātou ina whakamatautauria e mātou ia paraihe niho hiko.
Mā tā mātou tīma tohunga niho mātou e āwhina ki te rangahau me te whakamātautau i ngā paraihe niho hiko pai rawa atu. Kei ia o rātou te mātauranga me te wheako hei whakarato tohutohu pono mō te tiaki waha.
E ai ki a Tākuta Shlenoff, ka whai hua ngā paraihe niho ā-ringa me ngā paraihe niho hiko mēnā ka whakamahia tika. I mea ia he mea whaiaro te whiriwhiri. Ahakoa he pai te mahi a ngā paraihe niho hiko e rua ki te horoi i ō niho, kei roto i a rātou ngā hangarau atamai pērā i ngā pūoko pēhanga, te mōhio kanohi, me ngā taima paraihe. Mēnā he pai ki a koe ēnei āhuatanga, ka pai ake pea koe ki te paraihe niho hiko.
"Ki te mea he niho tairongo, he kapia rānei ōu, kimihia he paraihe niho he tautuhinga tairongo," te kī a Melissa Seibert, DDS, Tumu Whakarae o Dental Digest Institute. E ai ki a Tākuta Seibert, he hangarau mohio horihori, he pūoko pēhanga rānei kei roto i ētahi paraihe niho hiko e ako ana i a koe ki te paraihe tika me te whakamahi i te pēhanga tika. "He tikanga tino whai hua ngā paraihe he hangarau hurihuri e whakarato ana i te horoi haumaru me te whai hua," tāna tāpiri.
Hei āwhina i ngā ngutu tairongo, ka taea hoki e koe te rapu i ngā pane paraihe ngawari, ngawari rānei. E taunaki ana a Tākuta Seibert kia whakamahia he paraihe niho fluoride, he paraihe rānei i hangaia mō ngā niho tairongo.
I whakamātauria hoki e mātou ēnei paraihe niho engari i te mutunga ka whakatau mātou kia kaua e whakaurua ki te rārangi i runga ake nei. Mō te hangarau, ngā āheinga me te mahi, kāore i tino pai te mahi i roto i ā mātou whakamātautau:
I whiwhi a Kayla Hui i tana Tohu Paerua Hauora Tūmatanui i te tau 2020, ā, he tohunga hauora tūmatanui, he kairīpoata hauora hoki ia. He maha ngā tohunga e uiuitia ana e ia, e arotake ana i ngā rangahau maha, e whakamātautau ana hoki i ngā hua maha hei whakarato arotake me ngā arotake whai whakaaro mō ngā hua. Ko tana whāinga he āwhina i ngā kaipānui ki te whakatau whai whakaaro mō ō rātou hauora me te oranga.
41. Pichika V, Pink S, Fölzke H, Welk A, Kocher T, Holtfreter B. Ngā pānga roa o ngā paraihe niho hiko ki te hauora o te waha: he rangahau rōpū 11-tau. J. Clin Periodontol. I whakaputaina i te ipurangi i te 22 o Mei, 2019: jcpe.13126. doi:10.1111/jcpe.13126
Wā tuku: Pipiri-26-2024