Ua Rau Koj Lub Luag Ntxhi Ci Dua: Phau Ntawv Qhia Txog Kev Ua Kom Hniav Dawb

Hauv lub ntiaj teb uas qhov kev xav thawj zaug tseem ceeb, lub luag nyav dawb ci ntsa iab yuav yog koj cov khoom siv zoo tshaj plaws. Cov ntawv nplaum dawb hniav tau dhau los ua qhov kev daws teeb meem nrov thiab yooj yim rau cov neeg uas tab tom nrhiav kev txhim kho lawv lub luag nyav yam tsis tas siv nyiaj ntau rau kev kho mob kim. Hauv tsab blog no, peb yuav tshawb nrhiav seb cov ntawv nplaum dawb hniav yog dab tsi, lawv ua haujlwm li cas, lawv cov txiaj ntsig, thiab cov lus qhia kom tau txais cov txiaj ntsig zoo tshaj plaws.

### Cov ntawv nplaum dawb hniav yog dab tsi?

Cov ntawv nplaum ua kom hniav dawb yog cov ntawv yas nyias nyias, yoog tau uas muaj cov tshuaj gel ua kom hniav dawb uas muaj hydrogen peroxide lossis carbamide peroxide. Cov ntawv nplaum no yog tsim los kom lo rau ntawm qhov chaw ntawm cov hniav, ua rau cov tshuaj dawb nkag mus rau hauv cov enamel thiab rhuav tshem cov xim av. Lawv muaj ntau hom thiab cov qauv sib txawv kom haum rau ntau yam kev xav tau thiab kev nyiam.

### Cov ntawv nplaum ua haujlwm li cas rau cov hniav dawb?

Cov khoom xyaw nquag hauv cov ntawv dawb hniav oxidize cov xim ntawm koj cov hniav. Thaum cov ntawv raug siv, cov gel nkag mus rau hauv cov enamel thiab dentin, tsom mus rau qhov tsis zoo uas tshwm sim los ntawm zaub mov, dej haus, haus luam yeeb thiab laus. Feem ntau cov ntawv yog tsim los rau hnav rau lub sijhawm tshwj xeeb, feem ntau yog 30 feeb txog ib teev, nyob ntawm cov khoom. Dhau ntawm ntau qhov kev siv, koj yuav pom qhov kev txhim kho maj mam hauv qhov ci ntawm koj lub luag nyav.

### Cov txiaj ntsig ntawm kev siv cov ntawv nplaum dawb hniav

1. **Kev Yooj Yim**: Ib qho ntawm cov txiaj ntsig tseem ceeb tshaj plaws ntawm cov ntawv dawb hniav yog lawv qhov yooj yim siv. Koj tuaj yeem siv lawv hauv tsev, thaum mus ncig ua si, lossis txawm tias thaum saib TV. Tsis tas yuav muaj cov khoom siv tshwj xeeb lossis kev teem sijhawm ua haujlwm tshaj lij.

2. **Tus nqi rau cov nyiaj**: Cov ntawv dawb hniav pheej yig dua piv rau cov kev kho hniav dawb uas raug nqi ntau pua duas las. Muaj ntau lub npe muab cov txiaj ntsig zoo rau tus nqi qis.

3. **Muaj ntau hom kev xaiv**: Muaj ntau hom thiab cov mis xaiv los ntawm, koj tuaj yeem xaiv cov strips uas haum rau koj cov kev xav tau tshwj xeeb. Txawm koj muaj cov hniav rhiab lossis tab tom nrhiav kev kho sai sai, muaj ib yam khoom rau koj.

4. **TEJ YAM TSIS MUAJ TEJ YAM TSHWM SIM**: Txawm hais tias qee tus neeg siv yuav muaj kev tsis haum me ntsis, feem ntau cov neeg ua tau zoo rau cov ntawv dawb hniav. Tam sim no muaj ntau lub npe lag luam muab cov mis tsim tshwj xeeb rau cov hniav rhiab, ua rau lawv nkag tau rau cov neeg coob dua.

### Cov lus qhia rau qhov tshwm sim zoo tshaj plaws

1. **UA RAWS LI COV LUS QHIA**: Nyeem thiab ua raws li cov lus qhia ntawm cov chaw tsim khoom kom tau txiaj ntsig zoo tshaj plaws. Kev siv cov ntawv nplaum hniav ntau dhau tuaj yeem ua rau cov hniav rhiab lossis dawb tsis sib xws.

2. **Ua Kom Huv Qhov Ncauj**: Txhuam hniav thiab siv xov tsis tu ncua kom koj cov hniav noj qab haus huv thiab tsis muaj cov quav hniav. Qhov chaw huv si yuav ua rau cov tshuaj dawb hniav ua haujlwm tau zoo dua.

3. **Tsis txhob ua kom cov khoom noj thiab dej haus muaj xim**: Thaum siv cov ntawv dawb hniav, sim txwv kev noj kas fes, tshuaj yej, cawv liab thiab lwm yam tshuaj uas ua rau koj cov hniav muaj xim. Qhov no yuav pab kom koj cov hniav zoo nkauj.

4. **Ua Siab Ntev**: Cov txiaj ntsig yuav txawv nyob ntawm qhov hnyav ntawm cov xim pleev thiab cov khoom siv. Yog xav tau qhov zoo tshaj plaws, nws yog ib qho tsim nyog yuav tsum ua siab ntev thiab ua raws li koj daim ntawv thov.

5. **Nug Koj Tus Kws Kho Hniav**: Yog tias koj txhawj xeeb txog qhov mob hniav lossis seb cov ntawv dawb hniav puas tsim nyog rau koj txoj kev noj qab haus huv ntawm cov hniav, thov nrog koj tus kws kho hniav tham. Lawv tuaj yeem muab cov lus qhia thiab cov lus pom zoo rau koj tus kheej.

### thaum kawg

Cov ntawv dawb hniav muab ib txoj hauv kev yooj yim thiab pheej yig los ua kom luag ntxhi kaj dua hauv koj lub tsev. Muaj ntau yam xaiv, koj tuaj yeem nrhiav tau cov khoom zoo meej rau koj cov kev xav tau. Los ntawm kev ua raws li cov lus qhia hauv phau ntawv qhia no, koj tuaj yeem ua kom koj cov txiaj ntsig zoo tshaj plaws thiab txaus siab rau kev ntseeg siab uas los nrog luag ntxhi kaj. Yog li ntawd vim li cas ho tos? Pib koj txoj kev mus rau luag ntxhi kaj hnub no!