Ua kom tau ib lub luag nyav ci ntsa iab, dawb paug los ntawm kev nplij siab hauv koj lub tsev tau dhau los ua lub hauv paus tseem ceeb ntawm kev saib xyuas tus kheej niaj hnub no. Txawm li cas los xij, thaum kev kho mob hauv tsev nrov zuj zus, kev tsis meej pem txog kev siv lawv kuj nce ntxiv. Cov lus nug uas cov kws kho hniav feem ntau tau txais yog:Kuv yuav tsum tso cov ntawv dawb hniav rau ntawm kuv cov hniav ntev npaum li cas?
Yog koj tshem lawv thaum ntxov dhau, koj yuav tsis pom kev hloov pauv dab tsi, ua rau koj cov peev txheej pov tseg. Yog koj tso lawv ntev dhau, koj yuav muaj kev pheej hmoo "zingers" (mob hlab ntsha ntse), khaus cov pos hniav, thiab lwj cov hniav mus sij hawm ntev. Hauv phau ntawv qhia kawg xyoo 2025 no, peb kawm txog kev tshawb fawb txog lub sijhawm sib cuag, kev nyab xeeb ntawm cov khoom xyaw, thiab cov lus zais tshaj lij kom ua kom koj cov txiaj ntsig zoo tshaj plaws nrog kev nyab xeeb nrogcov ntawv nplaum dawb hniavyam tsis muaj kev cuam tshuam rau koj txoj kev noj qab haus huv ntawm cov hniav.
1. Kev Tshawb Fawb Txog Lub Sijhawm Sib Txuas Lus: Vim Li Cas Feeb Tseem Ceeb
Lub sijhawm uas pom zoo rau ntawm koj daim ntawv nplaum dawb hniav tsis yog ib qho lus qhia - nws yog kev xam lej tshuaj lom neeg. Yuav kom nkag siab tias vim li cas lub sijhawm thiaj li tseem ceeb, peb yuav tsum saib seb cov tshuaj dawb hniav cuam tshuam li cas rau koj lub cev.
Cov Txheej Txheem Oxidation
Feem ntau cov ntawv dawb hniav siv cov gel uas muaj peroxide (Hydrogen Peroxide lossis Carbamide Peroxide) lossis lwm yam uas tsis yog peroxide zoo liPAP+Thaum cov tshuaj no nyob rau ntawm koj cov hniav, lawv tso cov pa oxygen uas nkag mus rau hauv qhov chaw ntawm koj cov enamel. Cov molecule no rhuav tshem cov chemical bonds ntawm "chromogens" (cov tshuaj uas ua rau muaj xim).
Lub Qhov Rai Ua Tau Zoo Tshaj Plaws
Cov tshuaj lom neeg ua haujlwm muaj "lub neej voj voog." Rau feem ntau cov ntawv nplaum uas yuav tau ntawm daim ntawv muag, cov khoom xyaw nquag muaj zog tshaj plaws thaum thawj 20 txog 45 feeb. Tom qab lub sijhawm no, cov peroxide feem ntau "siv tag," txhais tau tias nws tau ua tiav nws cov tshuaj tiv thaiv. Tso cov ntawv yas rau dhau lub sijhawm no tsis ua rau koj cov hniav dawb dua; nws tsuas yog ua rau cov hniav qhuav thiab ntes cov khoom seem acidic tawm tsam koj cov enamel, uas ua rau rhiab heev.
2. Cov Lus Qhia Ceev: Lub Sijhawm Hnav Uas Pom Zoo Los Ntawm Hom Khoom
Tsis yog txhua daim kab xev yuav zoo ib yam. Siv daim kab xev ceev ceev uas siv tau 60 feeb xwb tsuas yog siv tau 20 feeb xwb yuav tsis muaj txiaj ntsig dab tsi li, thaum siv daim kab xev ceev ceev uas siv tau 20 feeb txhua hnub rau ib teev yuav mob heev.
| Kev Siv Tshuab Ua Kom Dawb Huv | Lub Sijhawm Hnav Pom Zoo | Cov Ntaub Ntawv Siv Zoo Tshaj Plaws | Kev Pheej Hmoo ntawm Kev Xav Tau |
| Tus Qauv Peroxide (6-10%) | 30 Feeb | Kev tshem tawm cov xim txhua hnub | Nruab nrab |
| Cov Ntawv Tshaj Lij / Cov Ntawv Qhia Ceev | 60 Feeb | Ua kom dawb sai ua ntej cov xwm txheej | Siab |
| PAP+ (Tsis yog Peroxide) | 20-30 Feeb | Cov hniav rhiab / Kev nyab xeeb ntawm cov hniav cuav | Nyob Ze Xoom |
| Cov Ntawv Yaj Tau | 10-15 Feeb | Kev saib xyuas thaum mus ncig | Qis |
Yog tias koj tab tom nrhiav qhov sib npaug zoo tshaj plaws ntawm kev ceev thiab kev nplij siab, qhovPAP+ Cov Ntawv Qhia Txog Kev Ua Kom Hniav Dawbsawv cev rau qhov kev nce qib tshiab tshaj plaws hauv kev saib xyuas hniav hauv tsev.
3. Kev Txaus Ntshai ntawm "Kev Ua Kom Dawb Ntau Dhau": Vim Li Cas Ntau Dua Tsis Zoo Dua
Thaum nrhiav kom tau ib lub luag nyav zoo meej, ntau tus neeg siv poob rau hauv lub qhov ntxiab "ntau dua yog qhov zoo dua". Txawm li cas los xij, kev siv sijhawm ntev dhau tuaj yeem ua rau muaj ntau yam teeb meem kev kho mob uas yuav xav tau kev mus ntsib kws kho hniav kom kho.
Kev Mob Hnyav thiab "Zingers"
Koj cov hniav puv nrog cov qhov me me hu ua dentinal tubules. Thaum koj ua kom dawb, cov tubules no qhib. Yog tias raug peroxide ntev dhau, cov hlab ntsha hauv cov hniav yuav raug txhawb nqa ntau dhau. Qhov no ua rau muaj "zingers" - mob tam sim ntawd, mob ntse uas tuaj yeem ua rau ua pa txias lossis haus dej tsis tuaj yeem ua tau li 24-48 teev.
"Blanching" ntawm cov pos hniav
Yog tias ib daim kab xev ntev dhau thiab plam rau ntawm cov nqaij mos, nws tuaj yeem ua rau kub hnyiab. Qhov no qhia tau tias yog cov pob dawb, mob ntawm cov pos hniav. Txawm hais tias cov nqaij feem ntau rov qab zoo li qub hauv ob peb hnub, kev kub hnyiab ntau zaus tuaj yeem ua rau cov pos hniav poob, uas yog mus tas li.
4. Cov Lus Zais Cia Txog Kev Ua Haujlwm: 5 Kauj Ruam Kom Ua Tau Zoo Tshaj Plaws Rau Koj Cov Txiaj Ntsig
Yuav kom tau txais txiaj ntsig zoo tshaj plaws ntawm koj qhov kev paub txog kev ua kom hniav dawb, nws tsis yog hais txog qhovlub sijhawm-nws yog hais txog qhovkev txawj.
Kauj Ruam 1: Qhov "Kev Ntsuas Cov Nqaij" (Cov Hniav Qhuav)
Cov qaub ncaug yog tus yeeb ncuab ntawm cov tshuaj dawb hniav. Siv daim ntaub so huv thiab qhuav los so koj cov hniav sab saud thiab sab hauv qab tam sim ntawd ua ntej siv cov strips. Koj yuav pom tias cov strips "tuav" zoo dua.
Kauj Ruam 2: Xav Txog Qhov Sib Txawv (Kev Tso Chaw)
Tsis txhob tsuas yog muab daim kab xev nplaum rau xwb. Siv tus ntiv tes los yog tus pas ntoo maj mam nias daim kab xev rau hauv qhov sib nrug ntawm koj cov hniav. Yog tias daim kab xev tsuas yog kov qhov chaw tiaj tiaj pem hauv ntej xwb, koj yuav pom "ciab daj."
Kauj Ruam 3: Lub Sijhawm Yog Txhua Yam
Xaiv lub sijhawm ntawm ib hnub uas koj yuav tsis xav tham lossis haus dej. Cov neeg feem coob pom tias kev ua kom cov hniav dawb ua ntej mus pw yog qhov zoo tshaj plaws, vim nws ua rau cov hniav "rov qab muaj dej" thaum hmo ntuj.
Kauj Ruam 4: Tsis Txhob Txhuam... Tsis Tau
Tsis txhob txhuam koj cov hniav tam sim ntawdua ntejsiv cov ntawv nplaum. Txhuam tsawg kawg yog 30-60 feeb ua ntej, lossis tsuas yog yaug nrog dej.
Kauj Ruam 5: Kev Saib Xyuas Tom Qab Tshem Tawm
Tom qab tshem cov ntawv nplaum tawm lawm, yaug koj lub qhov ncauj nrog dej sov so. Siv cov tshuaj zoocov khoom siv ua kom hniav dawbtsim los rau cov hniav niaj hnub no yuav txo qhov kev pheej hmoo ntawm kev qhuav dej tom qab kho mob.
5. Kev Noj Haus Dawb: Tiv Thaiv Koj Cov Nyiaj Txiag
Rau thawj 24–48 teev tom qab kev ntxuav hniav dawb, koj cov hniav ua haujlwm zoo li daim txhuam cev. Cov qhov hws qhib, thiab lawv yuav nqus cov xim uas lawv ntsib. Yuav kom koj cov txiaj ntsig zoo li qub, ua raws li "Kev Noj Haus Dawb."
- Cov Khoom Noj Uas Yuav Tsum Tsis Txhob Noj:Kas fes, tshuaj yej dub, cawv liab, turmeric thiab txiv hmab txiv ntoo tsaus.
- Cov Khoom Noj Uas Yuav Tsum Noj:Nqaij qaib, qaib ntxhw, ntses dawb, mov dawb, thiab cov khoom noj mis nyuj.
6. PAP+ piv rau Peroxide: Xaiv Cov Tshuab Uas Zoo Rau Koj
Thaum peb txav mus txog xyoo 2025, kev lag luam tab tom hloov mus rauPAP+Yog tias koj pom tias koj tsis tuaj yeem ua tiav 30 feeb nrog cov kab xev ib txwm vim mob, koj yuav tsum hloov mus rau cov thev naus laus zis tshiab no.
Tsis zoo li peroxide, PAP+ tsis tso tawm cov free radicals uas tawm tsam cov hlab ntsha ntawm cov hniav. Koj tuaj yeem nrhiav tau cov thev naus laus zis tshiab no hauv peb cov khoom siv kho hniav.Cov khoom siv ua kom dawb uas muaj kev nyab xeeb rau cov enamel, xyuas kom koj tau txais cov txiaj ntsig kev tshaj lij yam tsis muaj 'zingers'.
7. Cov Lus Nug Feem Ntau (FAQ)
Q: Kuv puas tuaj yeem tso cov ntawv dawb rau 2 teev yog tias kuv xav tau cov txiaj ntsig sai dua?
A:Tsis yog. Feem ntau cov khoom xyaw nquag siv tag hauv 45 feeb thawj zaug. Yog siv ntev dua ces yuav ua rau muaj kev phiv ntau ntxiv.
Q: Kuv puas yuav tsum yaug kuv lub qhov ncauj tom qab tshem cov strips tawm?
A:Yog. Thaum lub sijhawm tas lawm, tshem cov ntawv thiab yaug nrog dej kom tshem tawm cov gel seem.
Xaus Lus: Kev sib xws yog qhov tseem ceeb rau lub luag nyav ci ntsa iab
Kev paubntev npaum li cas yuav tsum tso cov ntawv dawb rautsuas yog ib nrab ntawm kev sib ntaus sib tua xwb. Qhov zais cia tiag tiag rau lub luag nyav zoo li cov neeg nto moo yog kev ua tib zoo thiab kev nyab xeeb. Los ntawm kev ua raws li qhov kev pom zoo 20-30 feeb, ziab koj cov hniav ua ntej siv, thiab ua raws li "Kev Noj Haus Dawb," koj tuaj yeem ua tiav cov txiaj ntsig kev tshaj lij ntawm tus nqi qis dua.
Xa cov txiaj ntsig zoo tshaj plaws, tsis mob rau koj cov neeg siv khoom nrog peb cov thev naus laus zis 2025 PAP +. Peb muab cov kev daws teeb meem xa khoom zoo, ua raws li txoj cai rau cov hom lag luam thiab cov chaw kho mob thoob ntiaj teb.Nug txog peb cov ntawv dawb hniav lag luam wholesalehnub no los nthuav koj txoj kev lag luam nrog cov khoom lag luam saib xyuas qhov ncauj zoo tshaj plaws.
Lub sijhawm tshaj tawm: Lub Kaum Ob Hlis-17-2025